At 44 years old, there’s a lot of information I can share. I’ve been seeking ways to improve my functionality and performance since I finished university in 2003. The spring of 2003, just a few months before graduating, I made an appointment with an EMDR specialist. The goal of EMDR is to utilize a method of rapid eye movement to facilitate the neural interconnectivity that is built and strengthened during REM sleep. More on that later.