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Aaron Phillips's avatar

Totally agree with this…

I feel like that kind of silence and reflection has only been a real luxury in a few parts of my life. Most of my adult life, certainly since 26, has felt like some version of fight or flight. Work, kids, grief, pressure, trying to hold things together, trying to build something before the window closes. I’m getting better… but it has taken a long time to even recognize that.

And sometimes the people around me pay for what I haven’t learned how to quiet yet. I can admit that. Not because I don’t love them, but because I’m carrying too much speed, too much urgency, too much old survival in my nervous system.

That truth, for me most days, is a hard pill to swallow. Age waits on no one.

But the longer I live, the more I believe it’s love that matters most. Not performance. Not always having the answer. Not firing on all cylinders.

So yes, rest matters. Silence matters. Pausing matters. I’m learning that being spent is not failure - sometimes it’s just the body and soul finally telling the truth.

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